In order to know the meaning of the term aerobic, the first thing is to discover its etymological origin. In this case, we can determine that it is a word that derives from the Greek and that means “related to exercises with a lot of movement or to the organism that needs oxygen to be able to live”.
Furthermore, we must emphasize that it is the result of the sum of three clearly defined components:
-The noun “aero”, which is equivalent to “air”.
-The name “bio”, which can be translated as “animal”.
-The suffix “-ikos”, which means “related to”.
Defined on Digopaul, aerobic is an adjective that is used in the field of biology to name that related to aerobiosis. This concept (aerobiosis), for its part, refers to the life that takes place in environments that have oxygen.
The aerobes are organisms that need oxygen for survival. Also called aerobic organisms, these beings use the energy that is released when the oxidation of different substances occurs.
The aerobic exercises, on the other hand, are those physical activities that target fat burn by using a large amount of oxygen. These exercises, which improve the person’s resistance, are not very intense but are carried out over long periods, unlike anaerobic exercises (more intense and shorter).
Jogging, biking, and swimming are some of the most popular aerobic exercises. When the person performs these activities, he inhales a significant amount of oxygen that allows him to burn fat. The use of oxygen also helps improve lung capacity and provides benefits to the cardiovascular system.
Although aerobic exercises contribute to health, several issues must be considered before, during and after performing them. The first thing is to go to the doctor to carry out an examination that allows knowing what type of exercise is possible according to the conditions of the organism.
In addition to those already indicated, there are numerous other benefits that aerobic exercise brings, such as these:
-They allow for a marked improvement in endurance.
-They become a great alternative to lose weight.
-They do not increase muscle mass.
-Improve blood circulation.
-They achieve everything from improving sleep quality to increasing self-esteem or raising mood.
-They strengthen bones.
-Reduce the chances of suffering some type of bone fracture.
Before doing aerobic exercises, it is also important to do a warm-up to minimize the possibility of suffering a muscle injury. At the end of the activity, it is recommended to stretch the muscles. Another aspect to consider is the need for hydration, both after aerobic exercises and while they are carried out.
It is important to know that, when talking about aerobic exercise, inevitably we also talk about anaerobic calling. This is identified because it combines different types of high-intensity exercises in a short period of time and forces the heart to pump blood faster. Among the most significant varieties or disciplines of it are soccer, rhythmic gymnastics, weightlifting, sit-ups or short races that are carried out at high speed.