Once upon a time, fitness shoes were invented, developed and manufactured to help people with injured feet. Due to the shape of these shoes, which differed from other shoes, these people with foot injuries were brought back to normal walking and running. The heel of a fitness shoe is designed in such a way that the foot is not brought into a horizontal position. As a result, the muscles are more challenged when running, walking and standing. Over time, however, it has also been recognized that fitness shoes are very well suited to increasing the effectiveness of training. The modern expression calls this improving workout effectiveness. Of course there are different sports where the feet have to do hard work, but the training looks different everywhere. For fast runs, special shoes are more suitable than fitness shoes. Follow PaulFootwear for Chinese suppliers of water shoes.
The blood circulation is improved by using fitness shoes
It must be pointed out that for those who are prone to leg problems, careful training with the fitness shoes is recommended. For others, too, it is advisable to start cautiously and then increase in training. Fitness shoes are a very good support for light jogging or other strength-demanding training sessions.
The shape of the heel improves the blood circulation in the leg and foot muscles even if the wearer of these shoes is simply standing in place and no sporting activity can yet be recognized. When the legs and feet are then put into exercise, the muscles are supplied with oxygen, which means that greater stress is possible.
Fitness shoes for women – modern in look and practical in design
There is a large selection of fitness shoes for women. The manufacturers offer a wide range of models that are not only convincing in terms of design, but also in terms of their look. Whether for Zumba , aerobics or simply for equipment training – good fitness shoes for women are convincing. Models in different colors are particularly popular. Combinations like
- Pink,
- Blue,
- Gray and
- purple
always go down well. The fitness shoes for women are often a little lighter than the models for men. In addition, women have smaller and narrower feet , which is also noticeable in the execution of the shoes, such as the fitness shoes test shows.
The fitness shoes recommendations: What distinguishes a good fitness shoe?
Good fitness shoes have several advantages. They are light and offer a firm hold. So the foot is optimally supported during training. They also have very good cushioning. They absorb strong vibrations so that the joints are not stressed too much. The slightly rounded, abrasion-resistant outsoles help to round off the foot better. There is also, as in the fitness shoes test recognizable, special fitness shoes for different areas, such as:
- aerobics
- To run
- Indoor cycling
These shoes have, for example, integrated click systems or very special cushioning.
Fitness shoes promote a healthy body posture
Again it is the special shape of the heel that commands the body to bring itself into balance. If the footrest were balanced, the body would not take over this activity, but would remain sluggish. But as it is, the fitness shoes are the trigger for straightening the legs and back. This is also the case in the fitness shoes test. With the correct posture during training , the fitness shoes ensure correct execution of the respective exercises. Workouts with fitness shoes always achieve good posture in every situation.
The muscles are challenged by fitness shoes
Due to the nature of fitness shoes, the leg muscles have to work much harder than with other sports shoes. Because the heel experiences downward pressure, the leg muscles are automatically stretched. With these well-trained muscles, every workout will of course be more effective and the most difficult exercises can be carried out.
The core muscles can also be activated by fitness shoes, because the nature of the sole creates a countermeasure which at the same time keeps the body upright. During other sports exercises with the abdominal muscles, the core muscles do not come into action because they are located lower down on the spine.
Fitness shoes size chart
| Ladies | Men’s | children |
| 36 (3 inch) | 40 (6 inch) | 27 (9 inch) |
| 36.5 (3.5 inch) | 40.5 (6.5 inches) | 27.5 (9.5 inches) |
| 37 (4 inch) | 41 (7 inch) | 28 (10 inch) |
| 37.5 (4.5 inches) | 41.5 (7.5 inches) | 29 (10.5 inches) |
| 38 (5 inch) | 42 (8 inch) | 30 (11 inch) |
| 38.5 (5.5 inches) | 42.5 (8.5 inches) | 30.5 (11.5 inches) |
| 39 (6 inch) | 43 (9 inch) | 31 (12 inch) |
| 39.5 (6.5 inches) | 43.5 (9.5 inches) | 31.5 (12.5 inches) |
| 40 (7 inch) | 44 (10 inch) | 32 (13 inch) |
| 40.5 (7.5 inches) | 44.5 (10.5 inches) | 33 (14 inch) |
| 41 (8 inch) | 45 (11 inch) | 33.5 (1 inch) |
| 41.5 (8.5 inches) | 46 (12 inch) | 34 (1.5 inch) |
| 42 (9 inch) | 34.5 (2 inch) | |
| 35 (2.5 inch) | ||
| 36 (3 inch) |
Fitness shoes are good allies when it comes to losing weight
If the fitness shoes are really stressed, then the calories are on the collar because they tumble. The whole body is at work – and “to blame” for this is actually only the uneven heel – or should it be better to say “fortunate” instead of “to blame” ?! Step by step, calories are consumed – and this means fat loss. But this is a loss that everyone gladly accepts.
Where should the fitness shoe be worn?
Sports experts or specialist salespeople for these shoes should also answer this question. The areas of application: running on the treadmill, indoor use , outdoor use and aerobics, there are a wide variety of conditions that should be taken into account.
In the sports studios, different fitness shoes are now also worn than before. Back then they had thick soles, now they are light and as thin as possible. In addition, it cannot be overlooked that fashion has also kept pace, as there are fashionable colors and beautiful accents.
Which brands are in demand?
Actually, all brands are in demand. The best-known manufacturers in the field of fitness shoes include:
- Adidas,
- Nike,
- Bumblebee,
- Sneakers,
- Under Amaor,
- Reebok,
- Puma,
- Brütting,
- Asics,
- Eastwid and many more
| Reebok | Brütting | bumblebee | |
| founding year | 1895 | 1946 | 1923 |
| particularities | · Personalization of men, women and children’s shoes possible· Customer service is available free of charge | · large selection of running and trekking shoes· the production is done by hand in Germany | · Free shipping possible – also on account· Newsletter subscribers can win a voucher |
Advantages and disadvantages of fitness shoes
- Blood circulation in the legs is stimulated
- ideal for those who want to lose weight
- large selection
- not suitable for festive occasions
Where do I buy fitness shoes?
A particularly large selection of fitness shoes can be found on the Internet. The fitness shoes are particularly cheap on sale. If you keep an eye on the If you have thrown it, but it is perhaps a little too expensive, then the sale is a good way of fulfilling your wish.
Tip! If you want to buy fitness shoes cheaply, then take a close look at the online shop before buying. You can also use a price comparison. In this case, the offers are examined for particularly favorable prices including shipping. The price comparison also finds the shoes that are discounted. When buying fitness shoes, be sure to order the right size. If you buy the fitness shoes on account, you can try the selected models at home in peace.
A good choice is to look for recommendations before buying. Of course, you will find helpful information about which model received the best marks. However, experiences and testimonials from athletes are another option to get even more inspiration. It is also important to know that cheap is not necessarily good. In fitness shoes in particular, there is often an innovative technology such as the test shows. So do not be satisfied with the cheapest shoes, but pay particular attention to the quality when ordering in the online shop.
